Chronic Disease & Illness

Protips for an Anti-Inflammatory Dietary Plan

Protips for an Anti-Inflammatory Dietary Plan

We asked newly Board Certified Cardiopulmonary Specialist, Amberlyn to compile a ‘short list’ about her years of research and her application of anti-inflammatory dietary practices.

Here are some tips to help you get started towards an inflammation free dietary plan.

  • Sugar is extremely inflammatory.  Limiting or eliminating sugar can have a huge impact on decreasing pain in acute and chronic diseases.  This includes not only chronic orthopedic injuries, but vascular as well as neurologic and cardiovascular.  This is THE number one inflammatory food.

  • Salt causes water retention and, in excess, also inflammation.  read more…

Sleep Matters - Here's Why

Sleep Matters - Here's Why

The importance of sleep is not a new concept. I’m not talking about when your parents made you go to bed early, so they could get a break! Your actual life depends on it.  Good sleep is 100% worth the effort to get it! Sleep can give you the edge at work, the compassion in your relationships and improve your ability to react quickly... in an appropriate manner!

Signs of chronic sleep deprivation include slow reaction times, brain fog, reduced athletic performance and increased risk of illness and…