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Tai Chi for Arthritis and Fall Prevention

  • Sandwich Public Library 925 South Main Street Sandwich, IL, 60548 United States (map)

Tai Chi is a series of calm meditative movements that can be done seated or standing which improve leg strength, balance and endurance. This class is very modifiable and will be  rafted to meet your individual needs.

Earlier Event: September 27
Later Event: November 27
Center-Fit Trainings