You can follow us on Instagram! @catalyst_physio See you there!
Kettlebells for the win indeed. And let’s not forget that olympic lifts have been shown to increase ones capacity to withstand stress and can increase cardiovascular fitness which means decreased risk for heart attack and stroke. No matter how you cut it, strength matters!!! #MOVEcatalyst #Repost @arothschildpt with @get_repost
#kettlebells for the win!
#kettlebelltraining #kettlebellrehab #kettlebellsport #modernstrengthtraining @kettlebellcrosstraining @motuspt @rvbfit @modernmanualtherapy @powerbyparker @kettlebellgains_apparel @uskettlebelllifter @therealsassypants1000 @slasine @shannonadee @daschaser @absmith92 @iccseminars @herbison1 @catalyst_physio
#21daysofkettlebell Day 2. Contralateral dead clean, Press, T-spine/hip mobility combo. Go!!!! Get entered in a drawing for a $50 gift card to a local (to the winner) restaurant or superstore (TBA)
Here’s how it works.
One of the 6 coaches listed will post the move or flow of the day using the hashtag #12daysofkettlebell
Film yourself doing YOUR version of that post. You can make it easier or harder or do exactly the same. POST it and use the above hashtag! For each post you make during the 12 days, your name will go in the drawing.
Other coaches will do the same, but are not entered in the drawing… it’s our gift to YOU!
Beth Kolar - @center_fit_bk
Jason Robinson - @athlete_catalyst
Jake Stephenitch - @sparkbmxtraining
Rachel Person - @rachelperson21
Dana (and Chris) Weller - @dmweller
Andrew Rothschild - @asrothschildpt
Good times with @center_fit_bk on Halloween 🎃
WellBatavia 2.0 is underway!! Classes have started and we are seeing some familiar faces #FVOA #COMMUNITYCatalyst