We asked newly Board Certified Cardiopulmonary Specialist, Amberlyn to compile a ‘short list’ about her years of research and her application of anti-inflammatory dietary practices.
Here are some tips to help you get started towards an inflammation free dietary plan.
Sugar is extremely inflammatory. Limiting or eliminating sugar can have a huge impact on decreasing pain in acute and chronic diseases. This includes not only chronic orthopedic injuries, but vascular as well as neurologic and cardiovascular. This is THE number one inflammatory food.
Salt causes water retention and, in excess, also inflammation. read more…