Health

Decrease your risk for heart attack and stroke. Lift heavy!

Decrease your risk for heart attack and stroke.  Lift heavy!

Kettlebells for the win! We ran across this great article that addresses the benefits of weight training in regards to reducing the risk of heart attack and stroke!

And let’s not forget that olympic lifts have been shown to increase ones capacity to withstand stress and can increase cardiovascular fitness which means decreased risk for heart attack and stroke. …